SUMMARY: In today’s episode Julie and Kandi meet with Physical Health Coach, Cassidy Manning, to discuss physical health in the lives of leaders.
TIME STAMPS:
4:24 – Cassidy Manning Introduction
6:28 – Online Community and Physical Health
9:07 – Why is it so important to take care of our body?
16:51 – How do you fit exercise into a busy schedule?
20:05 – Nutrition and Exercise
26:44 – Physical Health and Sleep
28:20 – Where do I start?
LINKS:
Cassidy Manning Complete Coaching: Helping women live healthy lives – body, soul and spirit. Personal training, nutrition coaching, group fitness, online community and more. Check her out at www.CassidyManning.com
If you are a church leader, join our Replicate Network at ReplicateNetwork.com
You can find Caitie Hurst’s song ‘Signs’ on Spotify at track:7Jsgkhp3pASBzaqb4vI9nW
