In this episode, Vick and Mike talk with Ralph Cook, a licensed therapist who founded Lantern Lane Farm with his wife sixteen years ago, about how to care for our group members’ and our own mental health in this time of social isolation. Time Stamps: 1:57 Introducing Ralph Cook 4:22 Why do we need to be thinking about mental health right now? 9:56 Do I have to agree with someone’s reasoning in order to validate their feelings? 11:30 “Sometimes our solution can be more problematic than the problem itself.” 16:25 What are some warning signs we should look for? 19:00 How can you lead others but not neglect yourself? 21:16 Ways to be proactive in our emotional health 25:20 Where can we send people for help? Resources Lantern Lane Farm Long Hollow’s Help Page “Real Life”: Long Hollow’s Sermon Series on Mental Health
