SUMMARY: In today’s episode Julie and Kandi meet with Physical Health Coach, Cassidy Manning, to discuss physical health in the lives of leaders.

TIME STAMPS:

  • 4:24 – Cassidy Manning Introduction
  • 6:28 – Online Community and Physical Health
  • 9:07 – Why is it so important to take care of our body?
  • 16:51 – How do you fit exercise into a busy schedule?
  • 20:05 – Nutrition and Exercise
  • 26:44 – Physical Health and Sleep
  • 28:20 – Where do I start?

LINKS:

  • Cassidy Manning Complete Coaching: Helping women live healthy lives – body, soul and spirit. Personal training, nutrition coaching, group fitness, online community and more. Check her out at www.CassidyManning.com
  • If you are a church leader, join our Replicate Network at ​ReplicateNetwork.com
  • You can find Caitie Hurst’s song ‘Signs’ on Spotify at track:7Jsgkhp3pASBzaqb4vI9nW
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